COACHING IN NATURE
A holistic approach combining a gentle walk in a natural environment to support reflection, goal-setting and personal growth.
Book this session if you would like to experience time to think and discover in unique surroundings.
SUPERVISION OF COACHING IN NATURE
Coaching supervision in nature harnesses the outdoors to enhance reflection, connection, and growth through natural metaphors and mindfulness.
COACHING IN NATURE WITH YOUR DOG
A unique coaching method that blends outdoor exploration with the companionship of your dog.
Book this session to foster joy, connection and self-awareness.
WALKABOUT
Extended guided walks with a focus on individual and/or pairs coaching. Book this session with a friend, a life partner or a business partner to work through transitions and explore future hopes and goals.
FOREST BATHING COACHING
A guided practice of immersing yourself in forest surroundings to reduce stress, boost mindfulness and reconnect with nature.
Book this one on one session to learn practical and advanced skills for being self-reliant in personal practice. This session provides key resources.
INTRO TO FOREST BATHING
GROUP TASTER SESSION
Experience the calming, restorative benefits of forest bathing with Sue in a gentle 2-hour guided session designed to deepen your connection with nature.
Introduction to Forest Bathing
(group taster sessions)
Forest bathing (Shinrin-Yoku) is a Japanese practice that invites you to slow down, engage your senses and fully immerse yourself in the calming atmosphere of the forest. (These sessions do not involve bathing in water!) Studies show that forest bathing can have remarkable restorative benefits associated with reducing stress, boosting immunity, improving mood, supporting attention restoration and enhancing sleep.
Join Sue for a guided introductory group experience designed to give you insight into the joys of exploring local surroundings whilst deepening your connection with nature. The 2-hour session starts and ends at the same point and comprises a series of ‘invitations’ to enhance your experience.
Upcoming Sessions
Please note the logistics below:
Toilet facilities are available at nearby locations if using the car parks suggested. Please arrive ready to commence the session at the start time* thank you.
* The start time is the time we walk into the woods.
📅 Thursday 24th April
⏰ *11:00 AM
Parking and meeting point: The Woodlands Hotel (please use the over-flow car park)
📍 Woodlands Hotel, Bartley Road, Woodlands, Southampton, Hampshire SO40 7GN (sat-nav: Please add the hotel name for precise directions)
📅 Friday 25th April
⏰ *2:00 PM - 4:00 PM
Parking and meeting point: The Woodlands Hotel (please use the over-flow car park)
📍 Woodlands, Bartley Road, Woodlands, Southampton, Hampshire. SO40 7GN
📅 Tuesday 29th April
⏰ *11:00 AM - 1:00PM
Parking and meeting point: The Woodlands Hotel (please use the over-flow car park)
📍 Woodlands Hotel, Bartley Road, Woodlands, Southampton, Hampshire SO40 7GN (sat-nav: Please add the hotel name for precise directions)
📅 Wednesday 30th April
⏰ *11:00 AM - 1:00PM
Toilets and meeting point: The Happy Cheese Pub
Free car parking may be possible in Ashurst Village, otherwise pay at Ashurst Station Car Park.
📍 Ashurst Station Car Park, 217 Lyndhurst Road, Ashurst, Southampton. SO40 7AR
Preparing You for Your Introductory Session
* The start time is the time we walk into the woods.
✅ Session Length: 2 hours
✅ Group Size: Up to 5 participants (first-come, first-served)
✅ Booking: This is a book-and-pay service, fully automated once you select your date and time.
✅ Private Bookings: If you wish to request a private group session, please contact Sue directly.
What to Wear and Bring with you
👕 Wear:
Comfortable, warm clothing suitable for being outdoors for two hours and sitting in cool woodlands. No open-toe shoes: Old trainers or walking shoes/boots are recommended.
🎒 Bring:
A small bag/rucksack with any necessary medication, water, a snack, an extra warm layer and waterproofs if rain is possible.
It is essential you also bring something to sit on such as a robust bag-for-life, a sit mat or even a small cushion.
Click the 'Book Now' button below to secure your place and experience a unique introduction to forest bathing.
Coaching in Nature
Coaching in nature combines the benefits of physical activity with the restorative power of the natural environment, offering a holistic approach to personal growth and well-being.
This session involves guided walks led by your own coach who facilitates reflection, goal-setting and problem-solving as you move through natural landscapes. Natural settings help individuals disconnect from daily stressors, promoting mental clarity and creativity.
The rhythmic act of walking can also enhance focus and introspection, allowing for deeper insights and breakthroughs. Whether you're seeking to overcome personal challenges, develop professional skills or simply enhance your overall well-being, coaching in nature provides unique and effective pathways towards transformation.
Coaching in nature with your dog
Discovery coaching outdoors with your Dog combines the benefits of nature and the companionship of a canine friend to foster personal growth and self-awareness.
Sue incorporates what is to be learnt through the ‘more than human world’. This novel approach leverages the calming and inspiring backdrop of the outdoors to help individuals explore their thoughts, feelings and aspirations with the presence of an element of joy, comfort and connection.
Participating in coaching can feel more relaxed and open as clients
engage in activities such as walking or simply sitting and observing their dog in a natural setting.
Clients experience being guided through deeper observation and reflective exercises that encourage curiosity and clarity. This holistic method promotes physical well-being, creates insight into relationships and enhances mental and emotional resilience, making it a unique and effective way to achieve personal breakthroughs.
Your canine companion will be one that is content to be on a lead (extended lead included) and ideally will have completed a 'short outing' before the session. Please bring water/treats as required.
Forest Bathing Coaching
Forest bathing, or shinrin yoku, is a practice that originated in Japan in the 1980s and has since gained international recognition for its numerous mental and physical health benefits. The term literally translates to 'taking in the forest atmosphere' and encompasses immersing oneself in nature to enhance well-being.
Sue facilitates a light-touch instructional approach to forest bathing coaching. She guides and invites individuals to engage their senses fully, basking in the sights, sounds, smells, and textures of the forest environment.
Research has shown that spending time in nature can reduce stress, lower blood pressure, and improve mood and focus. The practice encourages mindfulness and presence, allowing participants to slow down, breathe deeply, and reconnect with the natural world. Whether wandering beneath the canopy of trees, listening to the gentle rustle of leaves, or observing
wildlife, shinrin yoku fosters a profound connection with nature that can rejuvenate the spirit and enhance overall health. In an increasingly fast-paced and urbanised world, forest bathing offers a simple yet powerful way to seek solace and nurture our well-being amidst the beauty of the natural environment, whatever the time of day or the weather.
Walkabout
Walkabout sessions are an immersive, half-day guided experience in nature, designed to foster personal reflection and self-discovery for individuals or alongside a friend or partner.
Participants embark on a journey through natural landscapes, creating space to step away from daily distractions and immerse themselves in the present moment. This experience combines silent walking and thought-provoking prompts alongside conversations with the coach.
The walk-about session incorporates a planning stage at the meeting point to broadly design the discovery experience together. There are unique opportunities to reflect on life-style choices, transition through change and approaches to navigating current challenges and future opportunities.
The natural environment serves as both a metaphor and a canvas, encouraging 'looking within', 'looking outside', 'looking between' and alignment with being authentic. Whether focused on decision-making, personal growth or simply reconnecting with nature, the walkabout nurtures clarity, resilience, and renewed purpose in life.
Supervision of Coaching in Nature
Coaching supervision in nature is an innovative approach that combines traditional coaching supervision with the restorative and insightful power of the natural environment.
This practice recognizes that being outdoors can enhance reflection, foster deeper connections, and inspire new perspectives for both coaches and their clients. By stepping outside the confines of conventional settings, supervisors and coaches can tap into the rich tapestry of nature as a source of metaphor, learning, and personal growth.
Working with metaphors drawn from nature, such as the resilience of a tree weathering storms or the adaptability of a river carving its path, coaches can explore complex themes and challenges in their practice.
These natural symbols provide a framework for understanding emotional experiences and professional dilemmas, allowing for profound insights and transformative conversations.
Engaging with the elements of nature—be it the sound of rustling leaves, the feel of the earth beneath one’s feet, or the interplay of light and shadow—can inspire mindfulness and creativity during supervision sessions. This immersive experience not only promotes emotional well-being but also encourages a deeper connection to self, others, and the coaching journey.
As the world continues to evolve, coaching supervision in nature offers a fresh approach to professional development, grounding practitioners in the wisdom of the natural world while fostering a supportive environment for growth and reflection.
